What our clients say about us:
“After two months of regular yoga sessions, I now believe yoga sessions should be done [in RSI cases] before going into physical therapy.” –T.A., Manager, DIR, State of California.
“So simple! So effective! We loved the exercises and the relaxation we felt.” —J.D., HR, West Group.
“After my back surgery the physical therapist said it was okay for me to do gentle moves. The hip releases you showed me are keeping me more comfortable. Thanks again for your excellent classes - you are a gift!” –G.L., Corporate Executive Secretary, San Mateo, California.
“Wow, since attending this class my backaches have practically vanished. I want a videotape so that I don’t forget what I’ve learned!’ –G.C., HR, DIR, State of California.

Gabrielle B. Dahms, C.Y.T., M.A.
Director & Founder
Yoga 9 to 5™

415-441-6280 Phone 415-480-2071 Fax
gabrielle.dahms@yoga9to5.com E-mail
http://www.yoga9to5.com Web
Certificate copies available upon request.
Fully insured.
Member, San Francisco Chamber of Commerce

About Yoga 9 to 5™
Gabrielle Dahms, Director & Founder of Yoga 9 to 5™, is a Certified Yoga Teacher (C.Y.T.). In the past five years, her passion has been to share gentle yoga with people of all backgrounds and abilities.

Yoga 9 to 5™
Benefits
Our programs introduce tools that alleviate:
Stress-related injuries & illness
Head, neck, and shoulder tension
Carpal Tunnel Syndrome
Musculoskeletal conditions
Cardiovascular conditions
Immune & Sleep Disorders
This excellent, cost-effective, tax-deductible* employee benefit offers you a way to stay competitive and profitable. Your employees will thank you as well.
* This benefit is tax-deductible to the fullest extent of the law. For details consult your tax professional.

Yoga 9 to 5™ Programs
Our exclusive gentle yoga program aims to bring yoga and its many benefits into your business. Why?
Because regular Yoga 9 to 5™ sessions right at your site save your company valuable resources. They are a proven way to cut down on the more than $300 million per year that stress and injuries cost American industry.* Your staff and you stay focused on company goals and build team spirit.
The health & wellness of your staff directly corresponds to your profitability and success. Yoga 9 to 5™ is here to serve you with
Yoga sessions at your site
Chair Yoga
Workshops
Private sessions
* From National Institute of Occupational Health and Safety reports, 2000.

Yoga 9 to 5™
Call or e-mail us today to arrange a date and time for us to meet.
Within a few minutes, you will learn how this program can work for you.
www.yoga9to5.com
415-441-6280
Yoga 9 to 5™ collaborates with Total Health Solutions, which offers an array of employee benefit packages, including:
Medical, Dental, Life & Disability Insurance
Cafeteria Plans ( Sec. 125)
Wellness Programs
For more information call Total Health Solutions at 415-339-8084.

“Yoga 9 to 5™ exciting programs keep you, your business, your employees, and your community healthy.”
Gabrielle B. Dahms

Gentle Yoga At Work Programs:
Introduce you & your employees to valuable tools to stay healthy at work.
Address & help prevent Repetitive Stress Injuries.
Decrease your company’s Worker’s Compensation & Disability claims.
www.yoga9to5.com
415-441-6280